WARM UP: Skate with balls (5 minutes)
ALL IN: (8 minutes)
Fast as you can
One foot … other foot
1,2,3 glide and hold until the next line
Sculling forward and backward
Stop at every line x 2
PUCKS IN
Stickhandle
Chip and go
6 stations: 4 players per station 36 minutes
Corner 1 Basketball
Corner 2 Full size net- three pucks – shoot as fast as you can
Between blue and red line Backward skating holding a stick across the chest of a partner. Partner does NOT PUSH!!! (SAFETY ISSUE)
Centred on the blue line Skate through 5 pylons pick up puck… skate through 3 pylons and shoot on full size net with goalie
Corner 3 Ringette keep away
Corner 4 Puck challenge into corner – fight for puck and shoot on medium net
davidnmhaip 