WARM UP: Skate with balls
ALL IN:
Fast as you can
One foot … other foot
1,2,3 glide and hold until the next line
Lift your foot and hold it until the next line one way – fall and get up at every line coming back
Stop at every line x 2
3 Small area games using 4 medium size nets and the regular nets. – TWO pucks per game.
5 stations:
Corner 1 Inside the ringette line – Rubber chicken keep away. Do not cross into the other drill .Mark with pylons.
Corner 2 Medium hockey nets- three pucks shoot as fast as you can (2 lines using two nets). HIGH ENERGY Emphasis is on speed and weight transfer.
Blue / past the Red line Skate through slightly offset pylons – pick up puck and shoot on the medium hockey nets (2 lines) Note – spread the lines so the instructor can be between the two line and dish the passes off laterally. Players alternate lines.
Centred on the blue line Backward skating holding a stick across the chest of a partner. Partner does NOT PUSH!!! (SAFETY ISSUE)
Inside the ringette line line– “Hockquet” with small “gates” to put the puck through 2 paths 6 gates each – one forehand one backhand
Tunnel up and say goodbye
davidnmhaip 